Category: Health

Chronic Illness, Chronic Pain, Gratitude, Health, Life, Midlife, Self-care

Through the Woods: Letting Go of Overwhelm and Another Year

Evelyn Donato

What began as a way to spend time with my family evolved into a singular exploration. It became a chance to spend a few hours outdoors amid the pines and crags ornamented by the chatter of ground squirrels. This solitary journey is the perfect way for me to let go of the overwhelm that comes with being an entrepreneur who lives with chronic illness and pain. It’s the perfect reminder of the many blessings in my life. It is a time to slow down, to engage in quiet reflection, and to reawaken my spirit as one year comes to an end and another one lies before me. 

Chronic Illness, Chronic Pain, Health, Life, Opioids

Suicide and Chronic Illness: Risks, Interventions and Hope

Evelyn Donato

Today is World Suicide Prevention Day. It's also Pain Awareness Month. While suicide is a difficult topic to address, it’s vital that we do so. As suicide rates are elevated in people with chronic illness and chronic pain, it’s important to be aware of the ways that chronic illness and chronic pain can increase vulnerability to suicidality.

Chronic Illness, Chronic Pain, Health, Opioids

Raising Lazarus: Another Take on the Opioid Crisis

Evelyn Donato

Macy’s new book “Raising Lazarus” focuses on many of the same themes she covered in her book “Dopesick”, but with an important new addition. She recognizes that opioid hysteria and fear of addiction went too far, depriving many people in pain of the medications they need to lead functional and productive lives.

Chronic Illness, Chronic Pain, Chronic Pancreatitis, Diabetes, Health, Self-care

“Just” Another Gastroparesis Flare

Evelyn Donato

I gripped the kitchen counter, my arms straight as a board trying to brace myself against the extreme pain that had begun shortly after eating last night’s small, plain meal. My stomach was as hard as a rock and bloated like I was four months pregnant. It felt like it was being tightly twisted and rung out like an old dish towel.

Health, Relationships

The Gift of a Wound That Never Heals 

Evelyn Donato

I discovered that if I’m strong enough to be weak enough, I’m given a wound that never heals. It’s this gift that keeps my heart open. I discovered that joy – real joy that doesn’t deny what’s difficult in our lives – is a choice. Joy finds us when we’re willing to acknowledge that we belong – to ourselves; to another; to the world; to the mystery that is so much larger than ourselves.

Advocacy, Health, Self-care

Finding the Light in Darkness

Evelyn Donato

Each one of us has challenges we must learn to cope with throughout our lives. But no matter what we have to face, having each other to turn to for support, sharing, and love in our moments of defeat and success is vital to our capacity to cope with these challenges. Trying to take on life alone — along with not searching for peace and purpose despite the challenges - can become too overwhelming and for some, a reason to lose hope.

Chronic Pancreatitis, Health

I’m Still Standing

Evelyn Donato

December 1, 2011. A day of beginnings and endings. 10 years ago today I underwent a 10-1/2 hour surgery that gave me my life back. I was reborn at the age of 52 with the promise of less pain, fewer hospitalizations, the ability to eat again, the ability to live again.

Health

Clover and Mosses

Evelyn Donato

I’ve hit that wall again where I’m disheartened and overwhelmed. I’ve faced this throughout the 15 years I’ve been sick, and I know I’ll muster the strength to do what needs to be done, but today, in this moment, I’m grieving for what was and will never be again.

Health

What Pain Patients Should Know About the GABA Neurotransmitter

Evelyn Donato

All Intractable Pain Syndrome (IPS) patients have nerve damage somewhere in their brain, spinal cord, or nerves. Consequently, IPS patients will either need extra GABA or a GABA surrogate to force damaged nerve tissue to correctly function and relieve pain.